Just add loads of the good stuff

Great news, the sun is shining, the builders are back, and things are happening. Although it was a little chilly this morning.  It has just dawned on me that I’ll be building my new garden in the winter.  Well, I always knew it, but from the balmy warmth of summer, all my imaginings were of nice days.  There will be nice days, once any frosts … Continue reading Just add loads of the good stuff

What’s on the menu?

When you think about human health, what we need to keep us going seems simple in some respects:  carbohydrates, proteins, fats, water, vitamins, and minerals.  But these can come from varied sources and our diets are a wonderful combination of so many things, so we get what we need.  I remember from my school days being taught that if all else fails, a boiled egg … Continue reading What’s on the menu?